B-Complex Vitamins are Vital
Tenerife News (Spain), 8/4/2006
Vitamin B5 comes from poultry, meat, whole-grains, eggs, pulses, vegetables and yeast extract. One of the best sources of this vitamin is royal jelly. The RDA is 6mg but nutritional therapists suggest doses of as much as 200mg to treat problems such as chronic fatigue. Deficiency symptoms include many already stated for the other B-vitamins plus headache, weakness, abdominal and muscle cramps and painful, burning feet…
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