4 Reasons to Eat Manuka Honey

ZEST, 1/25/2013

…Known scientifically as Leptospermum scoparium, Manuka is the honey's Maori-given name. It is native to New Zealand’s North Island. Maori people used the leaves of the Manuka plant for a medicinal drink that was used to reduce fever-like symptoms, while the oil from the crushed leaves was applied to wounds as a natural antiseptic…

Each tub of Manuka honey bears its own Unique Manuka Factor  (UMF) – a scale that identifies the level of anti-bacterial potency in that particular supply. A UMF rating of 10+ is the minimum required to gain the UMF rating and thus be considered effective for purpose. Honey that meets this minimum requirement is commonly referred to as Active Manuka Honey. Optimum levels of UMF are 10+ to 15+.

All honeys boast some level of antibacterial powers, but Manuka is accepted to contain properties that are superior to those found in other strains.

So why should you should add a regular teaspoonful to your diet?

1. Digestive health:

If you’re feeling bloated and uncomfortable then give Manuka Honey can aid a variety of issues, including bloating, acid reflux, indigestion, stomach ulcers and irritable bowel syndrome. Simply stir into a mug of hot water or tea to soothe your pains.

2. Immunity:

Feeling a cold or sore throat coming on? Stir a teaspoon of Manuka honey into your hot lemon drink to prevent the cold bug taking a grip. Manuka honey is high in antibacterial levels and recommended in the treatment of ulcers, strep throat, cold sores, skin infections, cuts and abrasions…