Nature has provided us with several different ‘superfoods’ that have proven to be beneficial to our overall health and fitness. Nevertheless, Royal jelly (RJ) is more than likely the reigning king… or queen of these natural products.
Most people assume that honey is the only bees’ product we collect from the beehive. However, bees also give us RJ, propolis and pollen. Propolis is a resinous substance that the bees produce from tree glue which is mixed with their saliva. Both propolis and pollen are used in alternative medicine. RJ is a thick, milky-white, creamy liquid secreted from glands of the nurse bees, which is extremely nutritious and complex in its chemical composition...
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