6 Ways Manuka Honey Benefits Your Skin, Gut Health, and More (Probiotics, Acne, Wound Healing, Sinus, Diabetes)

Its potent antibacterial properties can treat cuts, calm acne, and bolster probiotics.

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By Maria Masters, Oct 9, 2018

Honey is one of those products that seems to do it all. It can sweeten any meal, hydrate parched skin, and soothe a sore throat when you’re feeling sick—but one particular honey stands out from the rest. Manuka honey, which is native to New Zealand and parts of Australia, has been gaining lots of buzz in the wellness world for its potent healing properties.

While some celebrities (like Kourtney Kardashian) are huge fans of the stuff, it’s also being researched by otolaryngologists, dermatologists, and nutritionists, many of whom are (at least cautiously) optimistic. Curious? Here’s everything you need to know about Manuka honey, its body-wide health benefits, and where to find it if you want to try it out for yourself.

Manuka is a special type of honey that’s made from bees that pollenate the Manuka plant, a shrub or small tree that’s native to New Zealand and eastern Australia. The Manuka flower produces a nectar that has unique compounds that aren’t as concentrated in other types of honey, including methylglyoxal, which is known for its antibacterial properties.

All genuine Manuka honey products have a Unique Manuka Factor (UMF) placed on the label, a trademark that rates the honey to signify the strength and quality of its signature properties, which is determined through independent testing. It’s these various compounds that have been linked to the health benefits of Manuka honey...