Honey as a Source of Dietary Antioxidants: Structures,
Bioavailability and Evidence of Protective Effects Against Human Chronic
Diseases
Curr Med Chem 2013, vol 20, issue 5, pages 621-638
In the long human tradition honey has been used not only as
a nutrient but also as a medicine. Its composition is rather variable and
depends on the floral source and on external factors, such as seasonal,
environmental conditions and processing.
In this review, specific attention is focused on absorption,
metabolism, and beneficial biological activities of honey compounds in human.
Honey is a supersaturated solution of sugars, mainly composed of fructose (38%)
and glucose (31%), containing also minerals, proteins, free amino acids,
enzymes, vitamins and polyphenols. Among polyphenols, flavonoids are the most
abundant and are closely related to its biological functions. Honey positively
affects risk factors for cardiovascular diseases by inhibiting inflammation,
improving endothelial function, as well as the plasma lipid profile, and
increasing low-density lipoprotein resistance to oxidation. Honey also displays
an important antitumoral capacity, where polyphenols again are considered
responsible for its complementary and overlapping mechanisms of chemopreventive
activity in multistage carcinogenesis, by inhibiting mutagenesis or inducing
apoptosis.
Moreover, honey positively modulates the glycemic response
by reducing blood glucose, serum fructosamine or glycosylated hemoglobin
concentrations and exerts antibacterial properties caused by its consistent
amount of hydrogen peroxide and non-peroxide factors as flavonoids,
methylglyoxal and defensin-1 peptide.
In conclusion, the evidence of the biological actions of
honey can be ascribed to its polyphenolic contents which, in turn, are usually
associated to its antioxidant and anti-inflammatory actions, as well as to its
cardiovascular, antiproliferative and antimicrobial benefits.
I use honey not only as a nutrient but also as a medicine. From my novice research it seems that Honeydew honey would be at the top of your description. Would you agree?
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