More Media Coverage of Honey as Diet Aid

Sleep Your Way Slim
By Victoria Kennedy, The Mirror (UK), 1/30/2006

DARK nights make it really tempting to slink off to bed early and miss out on that visit to the gym.

But there's good news. According to the Hibernation Diet, you can lose a pound a day - while you snooze.

A new book, by nutrition experts Mike and Stuart McInnes and Maggie Stanfield, says the body burns more fat asleep than in heavy aerobic exercise. . .

A key ingredient of the diet is a spoonful of honey. It's the food we can most easily convert into glycogen - and this allows the release of hormones that repair the body and burn fat. . .