Overview
Propolis is a type of resin that bees use to construct and strengthen their hive. This versatile substance has also been used for centuries as a treatment for inflammation, pain and compromised immunity. These effects are a result of the combination of resin and plants the bees use to make propolis. Propolis is generally regarded as safe to use and its anti-inflammatory effects can help reduce the pain and inflammation associated with arthritis. Speak with your doctor before using any remedy for pain and inflammation.
Step 1
Discuss your intentions of using propolis with your physician. Although it is considered relatively safe to use, propolis may cause a reaction in people who are allergic to bees or pollen. It's also unlikely that propolis will cause an interaction with any medications you are currently using, but you still should discuss using this supplement with your doctor.
Step 2
Apply a topical cream that contains propolis extract, available at your local health food store. Use the cream as directed by the manufacturer to help reduce the inflammation caused by arthritis. A 2007 article published in the "Journal of Venom and Animal Toxins" explains that propolis is an inexpensive yet effective topical treatment for both acute and chronic inflammatory processes such as arthritis. Propolis is particularly useful for treating these conditions when they occur in the joints between bones, where arthritis often appears…
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