Learn Why You Should Eat Raw Honey

By Elizabeth Walling, 8/15/2009

(NaturalNews) - Long before what we refer to as civilization was born, honey was a food prized above all others in many traditional cultures. Ancient peoples in Spain, India, Egypt and all over the world knew that honey supplied a unique richness of nutrients. But far from squeezing honey out of cute little plastic containers shaped like bears, these people were eating their honey freshly harvested from local bee hives - untouched and untainted by civilized man. They worshiped pure, raw honey - and for good reason.

In times before commercial processing overtook our food supply, the remarkable medical benefits of raw honey were understood by primitive man. Today, when we pause to take a closer look at the composition of raw honey, we can clearly see why it is so invaluable:

- Raw honey contains bee pollen, which many leading nutritional experts refer to as a potent superfood. Among bee pollen's many benefits are allergy relief, detoxification, anti-cancer properties, increased energy, amino acids, vitamins and thousands of beneficial enzymes.

- Raw honey is one of the richest natural sources of amylase, an enzyme which facilitates the proper digestion of carbohydrates. This makes raw honey an excellent companion for toast or oatmeal. This essential enzyme is lost the moment honey is heated, since amylase converts to starch when exposed to heat.

- Propolis, a material bees use for constructing their hives, is another beneficial part of raw honey. Propolis is believed to have antioxidant, antimicrobial and even anti-cancer properties. It is said to boost the immune system and improve the health of the liver as well.

- Raw honey is an excellent source of flavonoids (particularly flavanones, flavones and flavonols). These have powerful antioxidant properties that protect us from illness and disease…