…Known scientifically as Leptospermum scoparium, Manuka is
the honey's Maori-given name. It is native to New Zealand’s North Island. Maori
people used the leaves of the Manuka plant for a medicinal drink that was used
to reduce fever-like symptoms, while the oil from the crushed leaves was
applied to wounds as a natural antiseptic…
Each tub of Manuka honey bears its own Unique Manuka
Factor (UMF) – a scale that identifies
the level of anti-bacterial potency in that particular supply. A UMF rating of
10+ is the minimum required to gain the UMF rating and thus be considered
effective for purpose. Honey that meets this minimum requirement is commonly
referred to as Active Manuka Honey. Optimum levels of UMF are 10+ to 15+.
All honeys boast some level of antibacterial powers, but
Manuka is accepted to contain properties that are superior to those found in
other strains.
So why should you should add a regular teaspoonful to your
diet?
1. Digestive health:
If you’re feeling bloated and uncomfortable then give Manuka
Honey can aid a variety of issues, including bloating, acid reflux,
indigestion, stomach ulcers and irritable bowel syndrome. Simply stir into a
mug of hot water or tea to soothe your pains.
2. Immunity:
Feeling a cold or sore throat coming on? Stir a teaspoon of
Manuka honey into your hot lemon drink to prevent the cold bug taking a grip.
Manuka honey is high in antibacterial levels and recommended in the treatment
of ulcers, strep throat, cold sores, skin infections, cuts and abrasions…
1 comment:
Can you make a similar comparative study to the tropical (Malaysian, Indonesian) Tualang Honey? Thanks.
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