Empowered Sustenance, 12/18/2013
Yep, along with my daily dose of my ancient cold-preventer
and my healthy dirt bugs, I take a helping of bee glue, a.k.a propolis.
What is propolis?
Along with the other fruits of their labor, including honey
and royal jelly, bees create propolis from the resin of trees. After gathering
the resin, bees transform it into a very sticky and antimicrobial mixture that
they use to patch up their hive.
Due to its antimicrobial properties, it also disinfects the
hive and prevents outbreaks of viruses and bacteria. Bees even use propolis to
immobilize intruders (source). So basically, propolis is bee duct tape!
Bees living in hollow trees will coat the inside of the
cavity thickly with propolis. After an
experiment, researchers at The University of Minnesota found that bees housed
in a nest box coated with propolis had lower bacterial loads in their body and
also ‘quieter’ immune systems compared to the colonies with no propolis
coating.
So, although bees never eat propolis, this unique substance
plays a key role in their immune system. Through the same properties, propolis
can boost our immune system and overall wellness.
Why I take propolis
General immune system support – Propolis supports the immune
system in various ways. First, the antimicrobial properties suppress harmful
bacteria and infections. Further, it actually stimulates the immune system and
raises the body’s natural resistance (source).
I diligently take my dose of propolis during cold and flu
season. I can’t, however, credit any one part of my diet or supplement regime
for keeping me healthy (not a single cold this year! *knocks on wood*). I do
take a double dose of propolis if I wake up and feel something coming on, and I
will feel better the next day…
No comments:
Post a Comment