Health Tip of the Day: Benefits of Royal Jelly
For decades Royal Jelly has been widely used as an addition to man’s diet acting as a natural 'health supplement'. Royal Jelly is an entirely natural substance that is created by bees that is packed full of nutritional bounty…
Health benefits of Royal Jelly
People who intake Royal Jelly commonly express the opinion that it helps slow down the ageing process, improves a person’s vitality and energy levels, improves the condition of the skin and improves the strength and condition of the hair and nails. It has also been used for helping control cholesterol levels and to improve sexual vitality.
The range of nutritional content in Royal Jelly is impressive. It includes Vitamins: A, C, D, E, B1, B2, B3, B6 and B12. It is also a good source of Folic acid.
It is around 12% protein and has all 8 of the essential amino acids that the body cannot manufacture, but needs to be supplied with. These amino acids are essential for growth and repair of our cells and tissues and are thought to be of great importance in helping combat 'free radicals' in the body.
It also has a good balance of lipids and carbohydrates as well as aspartic acid which is used in growth and repair of cells and tissues.
Royal Jelly also has antibacterial and antimicrobial properties.